Rice Crispies!

Marshmallow mix

·         2 packs of marshmallows (400g each)

·         2 tbsp of vanilla extract

·         ½ cup of butter

Dry mix

·         3 cups of Rice Crispies (brown rice)

·         3 cups of puffed quinoa

·         ½ -⅔ cup of ground or regular flax seeds

·         ¼ -⅓ cup of salba seeds

·         ¼ -⅓ cup of chia seeds

·         1 pack of Chocolate chips (optional)

Instructions

1         Mix all of the dry mix together in a big bowl.

2         Spray a tray with non-stick spray.

3         Melt the butter in a big pan.

4         Add in marshmallows and stir until melted.

5         Add the dry mix, and stir until combined

6         Pour (or dump) the mix into the tray (#2).

7         Flatten out, and let cool for 30 minutes.

8         The all important step… EAT THEM!